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søndag den 24. maj 2015

IFSC European Championship 2015 and preparations for 1st & 2nd Boulder World Cup in Toronto and Vail!

I had an amazing start of this season!

Finishing 1st after nationals I was confident that I could get a semi final spot in the IFSC European Championship 2015 in Innsbruck last weekend.
I felt strong and climbed really well in the Qualification and ended up 22 in my group (Results).

There were a lot of power moves and I felt like I was strong enough to play along. Ended up failing on the slab, which didn't fell so difficult at first, but it's easy to get too confident when you have to focus.

Foto: Sytse Van Slooten

Foto: Sytse Van Slooten

 
Foto: Sytse Van Slooten

Before the next events I have been focusing a lot on coordination training and balance training. I have also tuned in on my mental training and tried to prepare as much as possible for the next events.  

Now its 2 days before I fly out to Canada to compete in this years first IFSC Boulder World Cup in Toronto. I am super psyched to get the chance to compete in these competitions. The only reason this is possible is because of the support I get from my sponsor Orgreen Optics. I am really grateful that they believe in what I do and it makes me focus even more on my goals!

B. 


tirsdag den 24. juni 2014

IFSC Boulder World Cup Laval!

Here we go again!

I just finished the last training session before flying to Charles De Gaulle airport in Paris tomorrow. Next World Cup competition is this weekend in Laval, France, and Katrine Vandet Salling and I are competing.
This is the 3rd world cup in this season for both of us. We are ready to try our best and try to make up for the mistakes we made last time.

I have been training intensively for the last month and I feel in better shape than at the last world cup. I hope the competition day will be perfect for me and that I can make it to semifinals this time.

There will be live streaming from semi finals and finals. Lets hope there will be two danish competitors on the screen this time!

Here is the program for the live stream:

Follow THIS link to view the finals saturday 20:30!


B.



onsdag den 4. juni 2014

Preperation for the next World Cup: Laval France!

The World Cup show is in Canada and USA right now. I could not afford to go, so I train intensively before going to the next european World Cup in Laval France. 
I really like the style in these competitions and after two comps this year I finally feel like it is getting "easier". It feels like you have to get use to the way you move on the boulders. It's impossible to power through. Sometimes you get rewarded if you really concentrate and do a balancy move slowly and relaxed. And other times you get spanked if you dont give 100 percent in a certain power move.
Anyway, I am totally addicted to the whole thing and one season I want to compete in all the competitions. 

The two weeks with Grindelwald and Innsbruck was special. I was sitting back home, more psyched than ever before, with no money to go to the competitions and in a pretty good shape. I could not see how the dream of going to the competitions would come true. Katrine Vandet Salling wanted to compete too, so we started to ask for financially help. 

Copenhagen Boulders started a donation for us. A lot of people helped us by raising 3000KR! I would like to say thank you to everybody who helped us. It made the difference and we got some great experiences.   
Furthermore FVHolding helped us making this possible - Thanks! 


Grindelwald: First qualification boulder


Grindelwald: Difficult match on the last qualification boulder


Innsbruck: balancy move catching the small left chip while smearing on the blue volume

Innsbruck: crimpy roof making the split for the semifinals

Tricky double dyno. Left hand sloper and right hand crimp.. tricky


Innsbruck: Coordinated, dynamic move making it hard to get to the top


Innsbruck: last, greasy qualification boulder

I am psyched for the competition in Laval. It feels like it is just a matter of time before I make it to semifinals. I am staying in shape and hoping for the best!

B.
 

mandag den 3. marts 2014

National Bouldering Championships!

This weekend the best climbers from the whole country were attending the National Bouldering Championships in Blocs & Walls in Copenhagen. I was there to try to win the title and I felt really good just before the competition.

It has been 5 months since my last big competition. I knew that I had to get back in the game. So the qualification round was my "warmup" for this years competition. I had to do well in the qualifications to get one of the 6 prestigious spots in the finals. And I knew that if I got to the finals I would try as hard as possible to succeed.

In the qualifications I had to climb 5 boulder problems. I did very good on the first 3 problems. But when I got to the last two boulders, I did not choose the right beta and therefore I got no tops. I should have topped at least one of them. They were very straight forward, but I was stuck in the wrong sequence.

It is very good feedback which I have been thinking a lot about. I want to improve as a competition climber and this is clearly something I have to train more.

So - I made it to the finals and was super psyched to try hard. The 4 boulders looked super good. I saw that two of the boulders looked harder than anything else and that I had to climb well on those to win.

1. boulder:

Slab - The first boulder was the icebreaker. A nice start: feeling the body, the crowd, the situation.
Super easy moves, but with very high risk. I would say that it could be graded around 6A. So the boulder would be divided into 3 parts. First part was very balancy, second part; two transport moves: tricky-but-not-tricky, and the last part where you were standing nohands on the slab. One very slippery foothold kept me away from flashing the boulder.

2. boulder:

Vertical terrain with climbing on friction holds and the hardest move on the boulder being the campus swing to the bonus hold. I had so bad skin on right hand. It meant that I could not hold on when launching to the bonus hold. A few more attempts and the friction just got worse.. I really thought that I would top that boulder.

3. boulder:

The 3rd boulder was in the big roof. It was long and it was clearly meant to steal as much power as possible from us!
Once again I saw myself climbing the whole thing, but when it came down to holding the swing to the bonus hold and jumping to the next sloper, I was executing the moves too fast. I think I should have slowed down and focused on sticking the individual crux moves perfectly and not letting go with 5-10% left in my arms.

Another feedback which I will try to train..

4. boulder:

The final show-off boulder. The winner would be the one who would flash this beast!
This was a perfect final boulder - with a running start to a fairly good hold I was super confident that I could pull off a flash.
I was standing in front of the boulder knowing that it was possible to run from left to right, but that would require a very coordinated catch and result in a big, uncontrollable swing. Therefore I believed in running from the right side. I remember that the DJ was playing some very nice hiphop beats and it was perfect. I was in the zone.. Emptied my mind.. looked at the top one last time and started running..

I executed the moves perfectly and won the title:


Boulder DM 2014 #BJØRNENSOVERALDRIG from Lasse Arnel Iisager on Vimeo.

The routesetting team did a very impressive job pulling off this event. They had been setting for Youth A, Youth B, Juniors and Seniors in both male and female!

It was the biggest and coolest National Bouldering Championship ever. I would like to thank everybody there for the best atmosphere I have ever experienced in a competition! Lets hope next year will be even more crazy!

Now I will look forward and start preparing for international comps! Hopefully I will be able to find/raise enough money to be able to represent Denmark in the World Cup.. Stay tuned!

B.


mandag den 29. april 2013

Copenhagen Boulders Cup

Copenhagen Boulders Cuppen ruller derudad! Det er en af de få konkurrencer hvor jeg ikke selv deltager, men sætter alle problemerne. Jeg elsker denne position og mulighederne jeg har for at eksperimentere.
CB Cuppen er en god chance for mig for at få testet en masse ideer af som jeg senere kan evaluere og dermed udvikle mig som rutebygger.

 Foto: "El Papi Grande"

Ved denne 2. afdeling havde vi lidt ekstra godter gemt i ærmet. Jeg havde lagt en bestilling hos HRT Holds tidligere på året som ankom for et par måneder siden. Jeg havde bestilt 3 "wok" macroer i størrelserne 190x190, 150x150 og 110x110. De blev gemt indtil konkurrencen. Jeg er specielt glad for at vi har den store wok i hallen nu. Den kan skabe nogle balance situationer på væggen som almindelige kantede macroer ikke kan. Vi placerede den på vores 10 grader væg. Der udgør den en perfekt base for at sætte mantle og rockover problemer på let overhængende terræn. Den vigtigste effekt som macroen kan skabe er i en situation hvor man har startgreb under macroen, som senere skal bruges som fodtrin. Startgrebene forsvinder gradvist jo længere man kommer op. Det er en super effekt som burde være repræsenteret i alle sværhedsgrader. 

Foto: "Mojo"

Vores sæt bestod af 50 problemer på hallens konkurrencevægge. Vi havde som altid vægten på at sætte så alsidigt som muligt.
Jeg havde luret lidt på tilmeldingerne og forsøgt at spå hvem der ville dukke op på dagen for at sørge for at problemerne ville passe i niveau. Vi helgarderede os ved at sørge for at have tekniske røde problemer som ikke var lette at flashe. Et par af dem viste sig at volde så mange problemer at de ikke fik en top på dagen. 

Foto: "El Papi Grande"



Foto: Frank

Jeg har længe arbejdet på at sætte så mange boulder problemer som muligt uden greb. Til denne konkurrence satte jeg et problem på "rød arete" som kun bestod af macroer og lidt griptape. Jeg måtte tilføje meget griptape for at folk skulle kunne komme afsted fra startgrebene. Det var både en øvelse i at sætte udelukkende med macroer, og også en test af hvad der kan holdes på vores hældninger når man ikke giver klatreren en kant, sloper eller blot lidt friktion. 
Jeg er ved at få et ret godt indtryk af hvad der kan sættes i hallen og med den viden har jeg mulighed for at eksperimentere med alt det nye. For det er det nye og anderledes som skal gøre alle brugere i hallen bedre. Jeg kunne se på det sæt vi satte til denne konkurrence at folk generelt skulle kæmpe for at få toppe. Der var flere crimps end der plejer at være og det var de fleste ikke vant til. Det var et godt opråb til os rutebyggere om at vi skal huske alle grebstyper på væggene i vores daglige arbejde. 

Læg mærke til 1. 2. og 3. kasse. Jeg havde tre ens trekanter, skar 45grader smig og endte op med at de gabte ca. 10-15 cm. Det blev til en unik variant af den klassiske trekant som man ikke møder så tit. Det var fedt at kunne præsentere en ny form på væggen. Den er mere vanskelig at holde end den klassiske trekant og har nogle andre muligheder gemt i sig med den ekstra flade.
Kasserne udgør hallens nyeste sølv-problem. 

Alt i alt synes jeg lørdagen gik super godt og folk havde det sjovt på alle niveauer. Jeg nød at kunne sidde og få feedback på alle problemerne. 

Nu er det tilbage til tegnebrættet og tænke frem mod 3. afdeling hvor vi gerne skulle kunne lave et sæt der er endnu vildere end dette! 


søndag den 7. april 2013

Bloc Comp DTU

Jeg havde en rigtig hyggelig dag i går på DTU til årets første Bloc Comp. Jeg havde som mål for dagen at tage en føler på hvordan jeg har det mentalt til konkurrencer, altså hvor god jeg er til at slå flash-motoren til. Jeg følte mig ret rusten efter 5 måneder uden konkurrencer.
Dog endte jeg alligevel på toppen af podiet, foran et par stærke drenge!

Mads og Alexander havde gjort det super godt som rutebyggere og deres blokke var meget varierede og de ramte niveauet rigtig godt.
Det var helt klart deres dag i går, da de satte en tyk streg under at de kan være med til at sætte fremtidens konkurrencer i Danmark.

Billederne er taget af Arunai Gundel.


Ciao!